Black Ferns and Blues co-captain Ruahei Demant has experienced the other side!

A sabbatical to English club Bristol has taught her plenty about rugby in the home of the World Cup champions. She has returned home with new knowledge and a desire to use it to help the Blues defend their Aupiki title.

She chats with Aotearoa Rugby Pod about...

• What she learnt playing for Bristol Bears Women in England’s PWR
• How overseas rugby challenged and improved her game
• The secrets she learnt about Canada's success
• What’s already changed under new Black Ferns coach Whitney Hansen
• Young stars Amarante Sititi and Braxton Sorenson-McGee
• The stacked Blues Women squad ahead of their Super Rugby Aupiki defence

A great insight into the growth of the women’s game globally and where New Zealand rugby is heading next.

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Why didn’t New Zealand win the Under 20 Rugby Championship — and why did the Baby Boks look so dominant throughout the tournament?

The Aotearoa Rugby Pod breaks down how South Africa built such a powerful U20 side and discusses NZ prioritising different goals at age-grade level.

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The All Blacks are stacked with midfield options.

Quinn Tupaea is in outstanding form, Billy Proctor is excelling, Timoci Tavatavanawai's becoming impossible to ignore and Leicester Fainga’anuku's causing havoc wherever he plays.

So does Jordie Barrett have to shift from 12 back to fullback?

The Aotearoa Rugby Pod debates the balance of the All Blacks backline, including Josh Moorby's chances, before getting into who will make the Super Rugby top 6.

Later this week .. Under 20s Rugby Championship review + Black Ferns captain Ruahei Demant on how English rugby opened her eyes to a different way.

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