Are Modern Mums Narcissistic? Erica Komisar's Controversial Claim

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Are Modern Mums Narcissistic? Erica Komisar's Controversial Claim

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Modern motherhood is loud. Between social media, parenting advice, notifications and the endless mental load, many mums aren't lacking self-care, they're lacking silence.

In this episode, I share one simple, free self-care habit that can help calm your nervous system without needing childcare, money or hours of spare time: creating a daily "No Input" pocket.

If you're feeling overstimulated, touched out or mentally exhausted, this episode is a gentle reminder that sometimes the best thing you can do is... nothing at all.

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