Episode Title: Season 2 episode 26

Are You the Guilty, No-Energy-for-the-Kids Working Mom? Stay Energized with Kids Home for Summer

Episode Description:

Summer is supposed to feel fun, but for many working moms, it brings a whole new level of mom guilt.

Guilt for working while the kids are home.

Guilt for being tired.

Guilt for saying "not right now."

Guilt for needing a break.

Guilt for not creating the perfect summer.

But what if guilt is actually one of the biggest reasons you're losing your energy?

In this episode of Energy for Exhausted Moms, we're talking about why mom guilt is an energy thief, how it impacts your nervous system, and how it affects every energy pillar: Fuel, Rhythm, Stress, and Recovery.

We'll cover:

Why mom guilt drains your energy

How guilt keeps your body stuck in survival mode

Why addressing guilt is important for your overall health

How guilt impacts Fuel, Rhythm, Stress, and Recovery

The difference between facts and the stories we tell ourselves

Practical ways to identify, challenge, and reframe mom guilt

Why connection matters more than creating the perfect summer

If you're a working mom who's tired of carrying the emotional weight of trying to do it all, this episode will help you release the guilt, protect your energy, and enjoy the season you're in.

✨ Metabolic Habit: Mom Guilt Journal Reset

Take 10 minutes this week and answer these questions:

What makes me feel most guilty as a mom this summer?

Is this a fact or a story I'm telling myself?

How is guilt showing up in my Fuel, Rhythm, Stress, and Recovery pillars?

What evidence do I have that I am already a good mom?

Finish this sentence:

"I am already a good mom because..."

Write continuously for five minutes without stopping.

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Disclaimer:

The information shared on Energy for Exhausted Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.