Are Your Thoughts Controlling You?
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Are Your Thoughts Controlling You?
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Summary
The original Calm Living Blueprint episode explored the struggle with intrusive thoughts and the pressure to “think better” in order to feel better.
A decade later, I’m returning to that teaching with a deeper understanding of what thought really is, why we try to control it, and what happens when we stop identifying with the mind altogether.
In this reflection, we look at the difference between the voice in the mind and the awareness behind it, why resistance keeps thought loops alive, and how calm returns when we stop trying to manage the inner weather.
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