Trust your gut. Butterflies in your stomach. That felt like a gut-punch.

You’ve probably heard one or maybe all of these expressions before. But did you know there is a science behind these phrases? This week on At the Table, Channon sits down with Dr. Alyse Bedell, a Gastro-Psych specialist, to discuss the research and nuance of the brain-gut connection for gluten-free people from gastro-presenting symptoms to neurological.

So pull up a chair and listen to this week’s informative episode.

https://gluten.org/dr-alyse-bedell-bio/

(Content Warning for eating disorders and body dysmorphia. Listener’s discretion advised)

On this special Teen Takeover episode of At the Table, Megan and Madeline sit down to talk with Lauren Murawski from Eat Gluten Free With Me. Since her celiac disease diagnosis at age 17, Lauren has had to be her own best advocate. From navigating multiple autoimmune disorders, to developing and overcoming her eating disorder, Lauren opens up about how she has trudged her own path and made a career for herself through content creation, community building, and advocacy.

Follow Lauren:

@eat.glutenfreewithme

https://laurenmurawski.substack.com/

https://www.tiktok.com/@eatglutenfreewithme

What do teens really think about living with celiac disease? And what do they wish everyone else understood?

In this special Teen Advisory Board takeover episode, Megan, Madeline, Katie, and Addysen take the mic to break down the biggest myths about living gluten-free. From “just eat a salad” to “a little gluten won’t hurt,” they’re sharing honest, unfiltered perspectives on what life is actually like navigating school, friendships, food, and social situations.

You’ll hear real conversations about:

• The emotional ups and downs of diagnosis
• Misconceptions about gluten-free diets and health trends
• Cross-contact, labeling confusion, and hidden gluten
• Navigating restaurants, school events, and social pressure
• What it feels like when people don’t quite get it (and when they do)

With both celiac and non-celiac voices in the conversation, this episode brings humor, honesty, and clarity to a topic that’s often misunderstood.

Whether you’re living with celiac, supporting someone who is, or just curious, this episode is your myth-busting guide, straight from the next generation.