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Balancing Triathlon and Motherhood with Sarah Wassner Flynn

Balancing Triathlon and Motherhood with Sarah Wassner Flynn

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 In this inspiring episode of Mum’s the Word, Sarah Wassner Flynn—amateur triathlete, sports journalist, writer, and mother of four talks about the beautiful, chaotic, and empowering intersection of motherhood and endurance sport. Whether you're a seasoned triathlete, a new mum looking to stay active, or someone searching for motivation to balance fitness and family life, this conversation is packed with relatable insights and actionable takeaways. Sarah shares her journey into triathlon, how she rediscovered competitive sport after becoming a mother, and the real strategies she uses to fit training into a busy life with four children. From early-morning swims and stroller runs to managing fatigue, expectations, and identity shifts, Sarah opens up about the emotional and physical realities of being an athlete-mum. She also reflects on how sport fuels her confidence, mental health, and connection with her kids—helping her model resilience and joy in movement. You’ll hear candid stories, expert tips, and encouragement for any mum hoping to stay active, chase big goals, or simply carve out time for herself. This episode is full of keywords listeners search for—triathlon training, motherhood and sport, fitness after children, balancing family and athletics, women in endurance sports, and more—making it ideal for those looking to reconnect with their physical side while navigating the demands of parenting. Tune in for an uplifting, honest, and motivating conversation that celebrates the power of movement, the strength of mums, and the beauty of chasing goals at every life stage.

Keywords: Sarah Wassner Flynn, triathlete mum, motherhood and sport, amateur triathlete, mums who run, triathlon training for mothers, balancing family and fitness, active motherhood podcast, women in endurance sports, running after pregnancy, Mum’s the Word podcast.

Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
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