Be Happier in Spite of Your Life: From Imposter Syndrome to the Practice of Self-Compassion

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Be Happier in Spite of Your Life: From Imposter Syndrome to the Practice of Self-Compassion

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Today’s guest on Be Happier in Spite of Your Life explains to host, Anne Reid, how she learned to accept herself and develop self-compassion. Always curious and seeking, Elizabeth Robinson, EdD, discovered mindfulness and meditation. These practices allowed her to realize that, as a military brat with the constant moves and attempts to fit into new places, she developed Imposter Syndrome. Elizabeth acknowledges that for the majority of her life, she always felt that she was playing a part, and she even majored in theater in college where she could pretend to be other people!

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