This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore what it means to step into your "heroine's journey" through significant changes like a child leaving home, divorce or a career transformation.

You’ll hear Erin’s personal stories of resilience, including:

• How she uses daily meditation and a regular yoga practice to stay centered through grief and uncertainty
• Why giving yourself permission to be alone can deepen your self-connection and courage
• Powerful feminine archetypes that offer inspiration during challenging transitions

Kristine and Erin reflect on the importance of healthy distractions, community, and physical movement in building renewed strength. They share gentle practices like the simple power of morning breath work and gratitude that can help you reconnect with the joy and meaning within every transition.

After listening, you’ll be empowered to embrace the beauty in change, honor your authentic self, and nurture your mental, emotional, and physical health.

Looking for more? Join us next week for part two of our conversation where we discuss herbal remedies and the essentials of quality sleep!

About Erin: Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing. Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, and The Everygirl Podcast. Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.