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Between Sessions Pod

Between Sessions Pod

By: Ashley Wilson LPC and Reagan Kelly LPC
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About this listen

 Two therapist friends, Ashley and Reagan, talking about unfiltered life topics pertaining to mental health. Our vision for this podcast is to talk openly about topics that we relate to that might be difficult for people to talk about. We hope you feel less alone when listening, it inspires conversations within your own villages, and you learn something new. Follow us on Instagram @betweensessions.pod *Although we are Licensed Professional Counselors, we are not your counselors. If you are struggling with your mental health please reach out to a professional in your area.*Ashley Wilson, LPC and Reagan Kelly, LPC Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Postpartum Challenges

    Postpartum Challenges
    Mar 6 2026

    This week Ashley and Reagan catch up on a busy solo parenting weekend for us both while our husbands were on a bachelor trip. For our topic this week, we discuss some of the major challenges that arise during postpartum including emotional whiplash, identity shift, and mental load. We hope you feel seen and less alone if you are or have struggled in these ways postpartum.


    Thanks for listening! Don't forget to send this episode to a friend and follow us on instagram @betweensessions.pod
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    56 mins
  • Chill chat

    Chill chat
    Feb 20 2026

    Hi friends!!! In this episode Ashley and Reagan just yap away about what has been going on in their lives and what is coming up. Hope you enjoy this throwback!
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    39 mins
  • Personality Types

    Personality Types
    Nov 21 2025

    This week Ashley and Reagan catch up briefly on the chaos of the last couple months before diving into the topic of personality types. We describe the different personality types, their strengths, weaknesses, and typical stress responses. Although personality types are not one size fit all, we hope you enjoy learning about your personality type.


    Thank you for listening to this episode! Don't forget to leave us a review, give us a follow, and share with a friend. Follow us on instagram @betweensessions.pod
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    59 mins
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