Beyond Wellness: Reclaiming Authentic Health in a Consumer Culture
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Beyond Wellness: Reclaiming Authentic Health in a Consumer Culture
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About this listen
In this episode of 'Atlas of Being,' we delve into the often-overlooked implications of the wellness industrial complex that pressures individuals into seeking health through monetary means, leaving us feeling overwhelmed and guilty. We explore Dr. Michael Bruce’s enlightening concepts in 'Sleep, Drink, Breathe,' which challenge the notion that health is a luxury product and offer a path back to holistic well-being. With practical insights on hydration and understanding our body's rhythms through Bruce's chronotype framework, we invite listeners on a transformative journey to cultivate healthier habits that honor their unique needs without the burden of guilt or financial strain. Join us as we reshape our understanding of wellness into a manageable, approachable practice rooted in balance and self-acceptance.