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In Part 2, Anna Butterworth completes the five menopause archetypes with the Post-Menopausal Visionary and the Uninformed Endurer, then explores climate impacts on hormonal health, the VC funding problem in women’s health, and the curveball questions.

Key Topics:

• The Post-Menopausal Visionary: ageing as purpose, not decline

• The evolutionary argument: why humans and whales go through menopause

• Skin and vaginal dryness, muscle loss, osteoporosis in post-menopause

• Anti-ageing culture vs. embodying age

• Home health suites and at-home biomarker diagnostics

• The Uninformed Endurer: the forgotten consumer

• Low-barrier, affordable, stigma-free menopause solutions

• Why generic, scalable tools matter as much as personalised ones

• Upskilling primary care teams to identify menopause symptoms

• Environmental factors: PFAS, toxins, climate change and menstrual irregularity

• Why a one-degree temperature rise disproportionately affects women

• VC funding models and why they’re stunting women’s health innovation

• The Phase app and cycle-based productivity

• Book recommendations: Invisible Women and Unwell Women

• Anna’s unusual habit: a lifelong fascination with Mormon culture

• Investing in your team as the highest-return decision

References & Resources Mentioned:

• The Future of Menopause 2035 – Ultraviolet Agency report - https://www.ultravioletagency.com

• Phase app (phaseapp.io) – cycle-based productivity tool

• Biohacking Eve earlier episode with Maggie McDaris, founder of Phase - https://podcasts.apple.com/au/podcast/15-aligning-work-with-biology-maggie-mcdaris-on-cycle/id1782080943?i=1000743385443

• Invisible Women by Caroline Criado Perez

• Unwell Women by Elinor Cleghorn

• Iris Apfel – referenced as cultural example of ageing visionary

• Pamela Anderson – referenced as example of natural ageing in public life

Guest Links:

• Ultraviolet Agency – https://www.ultravioletagency.com

• Anna Butterworth LinkedIn – https://www.linkedin.com/in/annabutterworth

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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In Part 1, Anna Butterworth introduces the first three of five menopause archetypes from her Future of Menopause 2035 report – the Peri Prepper, the Seeker and the High Performer – exploring who each woman is, what she needs and where the current system falls short.

Key Topics:

• The Future of Menopause 2035 report and why archetypes matter

• 48 symptoms of menopause and the problem with generic solutions

• The Peri Prepper: preparing for perimenopause in your mid-thirties

• GPs dismissing younger women who want to prepare early

• Millennials ageing into menopause with cycle-tracking literacy

• The AI slop era and the challenge of validating health information

• The Seeker: holistic wellness meets evidence-based rigour

• The gap between data-led tools and spiritually-oriented tools

• The High Performer: brain fog, boardrooms and the £150bn cost

• The link between menopause-related brain fog and long-term dementia risk

• Menopause benefits as the next frontier in talent retention

• The wisdom workforce: why younger women watch how companies treat older staff

References & Resources Mentioned:

• The Future of Menopause 2035 – Ultraviolet Agency report - https://www.ultravioletagency.com

• Bloomberg statistic: £150 billion global economic cost of menopause-related symptoms

Guest Links

• Ultraviolet Agency – https://www.ultravioletagency.com

• Anna Butterworth LinkedIn – https://www.linkedin.com/in/annabutterworth

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Episode description

In Part 2, Yulia Mintchin gets practical — covering what women should actually do at every stage, the FemGene patient journey, her own health transformation on HRT at 31, and a surprising conversation about art, creativity and feminine power as the next frontier in women’s health

Key topics discussed

• Top three interventions for women aged 30–45
• When to start genetic testing, with Yulia’s view being post-puberty
• Cyclical nutrition: why carbs in the luteal phase support progesterone
• Why cryotherapy and cold exposure can backfire depending on genetic stress response
• Medical curriculum gaps: why perimenopause does not belong in sick care
• The gold standard perimenopause visit in 2030
• Will Be’s pharmacogenomic platform vision
• Insurance models and the economics of preventative medicine
• FemGene patient journey: telemedicine, test kits, Dr Vanessa consultation
• Can oestrogen receptors reactivate post-menopause? Emerging research
• Optimal hormones as a foundational baseline, not a longevity bonus
• Peptides: only stack after hormonal foundations are in place
• Yulia’s personal story: health crisis at 31, HRT and the endometriosis link
• Keto, sourdough and changing her mind on carbs
• The digital twin: which data streams matter and which are just noise
• Curveball: the billboard question — rewriting behaviour patterns through art
• Remember Who You Are — Yulia’s musical
• Joseph Campbell, the hero’s journey and stories as healing
• Spiral dynamics and collective consciousness
• A Russian utopian book by a female author written during the USSR period
• Peptides for mitochondria as a sub-$1,000 purchase recommendation
• Piano as an introvert’s creative practice
• Biohacking Eve episode on EMS (Episode 3)

Timestamps

00:00 Why Part 2 is the action plan
01:00 Top interventions before HRT
02:20 Keto, carbs and cyclical eating
07:00 What a gold standard perimenopause visit should look like
09:30 Insurance, self-pay and democratising access
13:20 The research questions FemGene wants to answer
18:10 Why Yulia started HRT at 31
23:10 “It’s not too early” for hormone optimisation
25:00 Female digital twins and meaningful data
27:10 Why optimal hormones are a baseline, not a luxury
30:40 Why fasting and cryo are not for everyone
33:35 One change healthcare professionals can make now
35:50 Art, feminine energy and women’s health
44:30 The spiritual experiences behind Yulia’s mission
49:45 Peptides, piano and personal rituals
53:40 What comes next for Will Be and FemGene

References and resources mentioned

• FemGene hormone genomic test — via Will Be: https://www.mywillbe.co.uk/
• Joseph Campbell — The Hero with a Thousand Faces
• Spiral dynamics — developmental model of collective consciousness
• Biohacking Eve episode on EMS / strength training, referenced as approximately Episode 3
• A Russian utopian book by a female author, written during the USSR period
• Remember Who You Are — musical by Yulia Mintchin
• Health Optimisation Summit, London
• Dr Vanessa — chief scientist at Will Be

Guest social links

• &n

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com