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Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

By: Joe Bakhmoutski
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Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.© 2026 Joe Bakhmoutski Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When The Moment Feels Endless

    When The Moment Feels Endless
    Jun 15 2026

    A short reset for moments that feel like they’ll never end.

    This fireside mini is a gentle way to pause, notice where you are, and let the body remember that time is still moving.

    One breath begins.

    One breath ends.

    And you are still here.
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    4 mins
  • Something Ends, And Yet I Remain

    Something Ends, And Yet I Remain
    Jun 15 2026

    Sometimes a moment can feel endless.

    A hard conversation. A mistake. A feeling in the body. That sense of this is just how it is, how my life is right now.

    In this episode, we explore how the body learns that things can, and do, change.

    We return to something simple: this moment will pass.

    And you will go on. You’ll be stronger, and feel more accomplished. Yes you can!

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    12 mins
  • Return Back To Now

    Return Back To Now
    May 19 2026

    A short reset for moments when the past feels too close to come.

    This fireside mini is finding your way back to the present.

    No fixing. No forcing. Reminder: you are here. You matter. And more than you know!
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    4 mins
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