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Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

By: Joe Bakhmoutski
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About this listen

 Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.© 2026 Joe Bakhmoutski Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Staying With Yourself

    Staying With Yourself
    Apr 2 2026

    A short reset for moments when you’re feeling judged, or seen like you must be a certain way.

    This fireside welcomes – this isn’t to fix things, but stay with yourself. A moment of truth.

    Belonging, it always begins with yourself.
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    1 min
  • Returning To Shore: To Feel You Belong

    Returning To Shore: To Feel You Belong
    Apr 2 2026

    And here we arrive at the shore - a place where nothing is forced and nothing needs to be changed. A place where we can be free.

    And here we can stay - to stay with ourselves despite doubts or judgement from others.

    You’re here, my friend! You belong.

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    10 mins
  • Mini Reset - Move and Trust

    Mini Reset - Move and Trust
    Mar 27 2026

    A short personal reset for moments when you feel stuck, tense, or unsure. This is a way to move with the body however gently - to restore trust by following what feels natural instead of forcing anything through.

    There is no right way. Only being there – for you.
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    2 mins
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