Bonus Bites: All About Fats
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Bonus Bites: All About Fats
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About this listen
Today’s first Bonus Bite is all about fat and temperature. I’m gonna give you break down on the safest cooking fats and the best ways to use them. We'll cover the safe cooking fats and the unsafe ones, and what to look for on nutritional labels.
You won't want to miss this one. Be sure to save it for future reference and definitely share with anyone you know who likes to cook, is interested in whole food nutrition or simply loves food!
THE SOURCE LIST:
- Chosen Foods Avocado Oil (https://chosenfoods.com/products)
- Trader Joe’s (https://locations.traderjoes.com)
- Thrive Market (https://thrivemarket.com/c/ghee-oils-vinegars)
- O Organics (Safeway - West Coast)
- Whole Foods
- Local co-ops and natural food stores (check listings in your area)
- Also, try your local farmer’s market - many ranches sell tallow or fat. Just ask!
And don’t miss the very first episode of Pure Alchemy! Listen here and be sure to follow the show so you don't miss a thing.
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