Episodes

  • Boundary Setting - Master the Art of Saying No with Dr. Mara Lennox

    Boundary Setting - Master the Art of Saying No with Dr. Mara Lennox
    Apr 14 2026
    Dr. Mara Lennox reveals boundary issues hiding beneath resentment and burnout. Learn why saying no feels impossible, how boundaries strengthen connections, and get scripts to hold your ground without guilt. Master the skill of protecting your peace while building healthier relationships. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    1 min
  • Boundary Setting - The Script: Exactly What to Say and How to Hold the Line

    Boundary Setting - The Script: Exactly What to Say and How to Hold the Line
    Apr 14 2026
    Dr. Mara Lennox delivers actionable boundary-setting scripts for workplace, family, and social situations. Learn exact words for saying no, enforcing limits, and protecting your peace. Discover I-statements, the broken record technique, and why boundaries need consequences. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    24 mins
  • Boundary Setting - Bridges, Not Walls: How Limits Actually Strengthen Relationships

    Boundary Setting - Bridges, Not Walls: How Limits Actually Strengthen Relationships
    Apr 14 2026
    Dr. Mara Lennox explores why healthy boundaries strengthen relationships rather than weaken them, dismantling the myth that love requires constant availability. Through clinical research and real scenarios, she examines rigid versus porous boundaries, emotional ghosting, and family dynamics—offering practical frameworks for protecting your wellbeing while deepening genuine intimacy. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    27 mins
  • Boundary Setting - The Guilt Trap: Why Saying No Feels So Wrong

    Boundary Setting - The Guilt Trap: Why Saying No Feels So Wrong
    Apr 14 2026
    Dr. Mara Lennox explores why saying no triggers overwhelming guilt. Drawing from therapeutic research, she examines how childhood conditioning creates people-pleasing patterns. Learn practical reframing mantras and self-compassion techniques to break free from guilt and honor your needs. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
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    24 mins