Box Breathing Build up (16-28 pc • lvl.1)
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Box Breathing Build up (16-28 pc • lvl.1)
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Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
Image by: Alice Peretie
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