Today, I sit down with my friends Dr. Russell Kort and Dr. Kedar N. Prasad to explore something most of us experience daily: constant exposure to phones, WiFi, screens, air travel, and modern technology—and how it may quietly contribute to stress in the body.

Dr. Kedar N. Prasad holds a PhD in Radiation Biology from the University of Iowa and completed postdoctoral training at Brookhaven National Laboratory. He later served as Professor and Director of the Center for Vitamins and Cancer Research at the University of Colorado Medical School. Dr. Prasad has published over 250 peer-reviewed papers (including Nature, Science, and PNAS), received NIH funding for more than 30 years, and authored or edited 25 books on micronutrients, radiation biology, and neurodegenerative diseases. He currently serves as Chief Scientific Officer of Engage Global.

Dr. Russell J. Kort is an author, public speaker, chiropractor, and lead clinician at DoctorEMF®. He chairs DefenderShield’s Medical and Science Advisory Board and was named BrainTap Technologies’ 2019 Innovator of the Year. His work focuses on a multi-modal, personalized approach to healing.

If you’ve ever felt like “something’s off” but couldn’t quite explain it, this episode offers a new lens on how environmental stressors may be impacting your health.

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast #EMF #BrainHealth #Wellness #DigitalHygiene #OxidativeStress #GutHealth #Probiotics #Omega3 #HealthyAging #braintap

What if recovery isn’t about doing more… but regulating better?

In this episode, I'm joined by Jessica Merlino, a Mayo Clinic–certified wellness coach and the co-founder of a company pioneering a proprietary, groundbreaking evolution of PEMF known as DEMP Therapy—Digital Electromagnetic Pulse technology.

As an emerging voice in the future of cellular regeneration, Jessica blends high-level wellness expertise with cutting-edge innovation to make advanced recovery both luxurious and accessible. They are the creator behind a next-generation luxury regenerative therapy bed, setting a new standard of sophistication, science, and real-world results in modern electromagnetic healing.

Jessica and I explore the evolution from PEMF to DEMP, and why full-body frequency delivery may change how we think about recovery, energy, and brain health. We also discuss how the nervous system, sleep, and cellular energy all connect when the body is in the right state to heal.

If you are interested in experiencing this technology, mention this podcast to receive a complimentary first session: www.demptechnology.com

Other resources mentioned: https://www.trudiagnostic.com/

Timestamps:

00:00 From PEMF to DEMP

03:00 What Is DEMP?

07:30 Nervous System & Recovery

12:30 Cellular Energy & Healing

18:30 Sleep, Brain Health & Regulation

24:30 Real-World Applications & Takeaways

Connect with Jessica Merlino:

https://www.instagram.com/infinityclinicsfl

https://www.instagram.com/jessmerlino

https://www.facebook.com/InfinityClinicsFL

https://www.linkedin.com/in/jessica-merlino/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast #DEMP #PEMF #NervousSystem #Recovery #Biohacking #BrainTap

Most people think they need more discipline… but what if I told you that’s usually not the real problem?

Kelly is a transformational business strategist who empowers professionals to shatter limitations and embrace abundant living. As the President of Menrva- a women’s telehealth and technology company, a Strategic Advisor at GoodLeap and co-owner of GoBundance, she unlocks exponential growth through innovative mindset strategies and high-level consulting.

The author of "Big Voices," Resendez guides individuals and organizations to break through barriers and design intentional paths to success. A thought leader at the intersection of personal growth and strategic thinking, she proves that professional excellence and personal fulfillment are interconnected.

In this conversation with Kelly and I discuss what’s actually happening beneath the surface and how your nervous system shapes your reactions, your stress, and even your ability to grow. Once you understand that, everything starts to shift.

If you’ve ever felt stuck, overwhelmed, or like you “know what to do” but can’t follow through… this episode will make more sense.

If anyone is learning more about investing in Menrva, you can find information, here:

https://www.menrvaproject.com/

Timestamps:

00:00 Why discipline isn’t the real issue

01:12 What’s actually happening in your nervous system

03:45 Why you feel stuck (even when you “know better”)

06:20 Stress response vs. growth response

09:10 How to start rewiring your patterns

12:30 Practical shifts for better regulation

15:05 Final perspective on performance & resilience

Connect with Kelly Resendez:

Kelly’s 3-Day Pop-Up Podcast Training: https://gobundancewomen.com/

For Telemedicine: https://gethormonesnow.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

#BrainFitnessPodcast #mindfullness #BrainOptimization #NervousSystem #MentalPerformance #BurnoutRecovery #SelfRegulation