Join Jules and Mark for this latest episode to find out how to recognise and look after your mental health following a brain injury.

Whether you're the survivor of a brain injury, a partner or a family member, prioritising your mental health is extremely important.

Brain injury can bring on lots of challenges, including anger, irritability and low mood, as well as post-traumatic stress disorder (PTSD). By understanding these and having coping mechanisms in place can help you on a path towards positive mental health.

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In this latest episode, Jules and Mark explore ways to reduce stress and manage anger following a brain injury.

April is Stress Awareness Month but we always feel that creating calm in your life is something that you should practice all year round.

Someone recently said, 'I wish the world would slow down a little!'. If we can find ways to slow our lives down and introduce a little extra calm, it will in turn, reduce stress and anger and, ulitmately make your life easier.

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In this latest episode, Jules and Mark recognise Brain Injury Awareness Month and talk more about the hidden side effects that have a devastating impact on the lives of those affected.

Having a month dedicated to recognising brain injury is all very good but survivors and their families, friends and work colleagues are affected all year round. Daily struggles are linked to fatigue, memory loss and mood changes for instance.

If those around a brain injury survivor have an awareness of these daily challenges, it can ease the stress of coping with them.

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