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Breaking Free from Narcissistic Abuse

Breaking Free from Narcissistic Abuse

By: Kerry McAvoy Ph.D.
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About this listen

Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.


Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.


If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.


© 2026 Breaking Free from Narcissistic Abuse
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Can’t Walk Away? How Abusers Use Gaslighting to Keep You Trapped
    Mar 30 2026

    Have you ever tried to leave—and found yourself walking right back in?

    This week, Dr. Robin Stern joins Dr. Kerry to reveal the two psychological forces that make gaslighting so impossible to escape. Plus—why even smart, self-aware people lose their grip on their own reality when they're being manipulated by someone they love.

    Previous Interviews with Dr. Stern

    What's wrong with me? The Power of Gaslighting to Confuse and Control: Interview with Dr. Robin Stern

    Breaking Chains: Dr. Kerry McAvoy's Triumph Over Marital Gaslighting and Narcissism

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here.

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Dr. Stern shares the shift that breaks the cycle for good: "Don't allow somebody to matter more than you matter." In this members-only bonus, Dr. Stern and Dr. Kerry unpack how to stay open and connected in relationships without surrendering yourself in the process.

    👉 Get immediate access to this extended interview

    DR. STERN'S BOOKS

    • The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life: https://amzn.to/4b50aRu

    • The Gaslight Effect Recovery Guide: https://amzn.to/40qzc0B

    MORE ABOUT DR. ROBIN STERN

    Dr. Robin Stern, Ph.D., is a licensed psychoanalyst, Co-Founder and Senior Advisor to the Director of the Yale Center for Emotional Intelligence, and one of the world's leading authorities on gaslighting. She is the author of The Gaslight Effect and host of The Gaslight Effect Podcast.

    Website: robinstern.com

    Submit your question to be answered on air here!

    Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerry

    Resources

    • ReclaimYou: Dr. Kerry's AI-powered coaching app
    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    Show More Show Less
    23 mins
  • Do Narcissists Enjoy Hurting You? Here's Dr. Kerry's Hard Truth
    Mar 26 2026

    Why does someone who divorces a narcissist keep going back to them?

    A listener writes in, “My best friend divorced her narcissistic ex two months ago — but she keeps talking to him, then ignoring him, then reaching out again. She says she wants to move on, but she can't seem to break the cycle.”

    In this episode, Dr. Kerry explains why leaving a narcissist doesn't automatically break the trauma bond and why survivors struggle to escape.

    Submit Your Question

    If you'd like Dr. Kerry to answer your question on air, email it to clients@kerrymcavoyphd.com or use this link.

    Follow on Apple

    Follow on Spotify

    Submit your question to be answered on air here!

    Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerry

    Resources

    • ReclaimYou: Dr. Kerry's AI-powered coaching app
    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    Show More Show Less
    7 mins
  • How to Tell You've Met a Narcissist: Coach Dan Ratner's Best Sniff Test
    Mar 23 2026

    Have you ever felt completely drained after spending time with certain people in your life?

    This week, Coach Dan Ratner joins Dr. Kerry to explore the hidden world of emotional vampires: the 12 types of energy-draining people we all have in our lives and why narcissists are the most dangerous of them all. Dan shares his powerful KEEPER framework for identifying who truly deserves a place in your life.

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Already know you have an emotional vampire in your life? Here's what to do next.

    Coach Dan breaks down practical strategies for managing toxic people you can't simply cut out — from family members to coworkers — and how to protect your emotional energy without blowing everything up.

    DANIEL RATNER is a relationship coach, speaker, and author helping people build healthier connections by recognizing draining patterns and setting stronger boundaries. A former entrepreneur turned personal growth expert, he is the author of Infinite Marriage and The Ten Secrets to a Passionate Marriage, with his upcoming book, Emotional Vampires, teaching readers how to protect their happiness from toxic people. Through his coaching, books, and public talks, Daniel provides clear, practical tools for improving self-esteem, cultivating "keepers," and creating relationships that fuel joy.

    GET HIS BOOK
    Emotional Vampires: How to Protect Your Happiness from People Who Will Suck You Dry

    FOLLOW COACH RATNER
    • Website
    • Instagram
    • YouTube
    • TikTok


    Submit your question to be answered on air here!

    Break free from narcissistic abuse with ReclaimYou. The app that's like having Dr. Kerry as your personal coach in your pocket 24/7. Get personalized support, healing exercises, and expert guidance whenever you need it. Join the waitlist now and be first to reclaim your life at studio.com/drkerry

    Resources

    • ReclaimYou: Dr. Kerry's AI-powered coaching app
    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

    Show More Show Less
    32 mins
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