Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)
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Breaking free from toxic fitness culture, and building a routine that works (with Sarah’s Day)
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Narrated by:
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By:
Summary
Right everyone, it’s time for a part two. Way back in 2023, Sarah Tilse, also known as Sarah’s Day came on the podcast, we had a super honest chat about the early online fitness industry, and how she looks at it retrospectively.
So when I knew I was coming back to Australia, I knew we needed a proper catch up. And once again, it’s a big chat, with a lot covered! I hope you love it!
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SARAH'S DAY
Youtube channel: https://www.youtube.com/@SarahsDay
Website: https://sarahsday.com/
Instagram: https://www.instagram.com/sarahs_day/
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
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