Breaking the Cycle: How to Take Back Control of Your Fitness, Confidence & Health in Menopause
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Breaking the Cycle: How to Take Back Control of Your Fitness, Confidence & Health in Menopause
-
Narrated by:
-
By:
If you’re in midlife or menopause and feel overwhelmed and stuck, unable to achieve your health & fitness goals, this episode is for you. I'm a 53 year old personal trainer and I share my personal journey through the combined struggle of menopause and midlife. I couldn't shake off the desire for change, but I didn't know how to make it happen. This is my story of how I discovered the mindset, nutrition, and exercise strategies that helped me take back control, build strength, and feel confident again, not just in my body, but in myself, in knowing what I wanted for me, and giving myself permission to go for it.
adbl_web_anon_alc_button_suppression_t1
No reviews yet