Breath Holds to Ananta (with Ana Carvalho)
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Breath Holds to Ananta (with Ana Carvalho)
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Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
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