Breathwork - The Breath Below the Breath: Unlocking Stored Emotion Through Conscious Breathing

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Breathwork - The Breath Below the Breath: Unlocking Stored Emotion Through Conscious Breathing

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Guru Anand Bodhi explores how conscious breathing unlocks stored emotions in your diaphragm and psoas muscles. Discover ancient pranayama techniques and modern neuroscience showing how intentional breath shifts brainwaves, activates the vagus nerve, and releases decades of suppressed trauma—one exhale at a time. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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