Buddhist Meditation (Ep. 1: Shamatha) with Isa Gucciardi
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Buddhist Meditation (Ep. 1: Shamatha) with Isa Gucciardi
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Summary
In this episode, Isa explores Shamatha meditation as a way of knowing the mind. She discusses how Buddhism is at once a religion and a technology of understanding the mind in a new and transformative way. Isa closes the episode with a guided meditation practice.
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