Building self confidence and self-awareness is the key to recovering from trauma and mental illness.

Anu Verma has lived experience of numerous different types of abuse. Anu now works to support other survivors to understand their experiences and learn how to develop the confidence and self-awareness so that they can regain their individual power and live authentically.

WARNING

This episode of Rest and Recreation is a conversation about recovering from the trauma and consequent mental illness that is caused by childhood sexual abuse and abusive adult relationships. The discussion includes references to drug abuse and suicide.

In this episode of the Abeceder work life balance podcast Rest and Recreation, Anu helps host Michael Millward to understand the impact childhood sexual abuse had on her adult life. Anu also explains the passion her experiences gave her for helping other survivors to achieve the same changes in their lives.

Anu and Michael discuss

• The connection between an abusive childhood and abusive relationships in adult life.
• Going from people pleaser to self-first approach to life.
• Breaking free from the opinions of other people.
• Building self-confidence
• Building self-awareness
• The role of exercise in improving mental health
• How to use affirmations to reinforce positive self-beliefs.

Discover more about Anu and Michael at Abeceder.co.uk

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