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On this episode of the Black Bridge Mindset Podcast, hosts introduce Erica Hughes, founder of Morningstar Counseling Services in Louisville, Kentucky, a practice supporting teens and adults through depression, anxiety, trauma, and major life transitions with a gentle, empowering approach.

Erica shares her path from sociology and criminology studies to Child Protective Services, then earning a master’s in mental health counseling and opening her private practice in 2018 without a formal business plan. She discusses learning business essentials like finding mentors, hiring support, getting an accountant, managing taxes, insurance, networking, and social media, and balancing therapy work with leadership, motherhood, and boundaries.

The conversation covers increased openness to therapy post-COVID, especially among Black clients and men, how to suggest therapy sensitively, and ways to reduce stigma. Erica also highlights her children’s book, “The Courage Within,” and her goals to expand into hospitals and corporate mental health education.

Instagram: @mstar_counseling

Website: Morning Star Counseling

00:00 Podcast Cold Open

00:27 Madrid Jet Lag Banter

01:40 Meet Erica Hughes

03:17 Louisville vs Chicago Check In

04:19 Morningstar Services Team

05:23 From CPS to Counseling

09:01 Launching the Practice

11:19 Moving Through Fear

14:15 Therapy in Black Communities

18:00 Entrepreneur Lessons Learned

21:10 Creating a Safe Space

22:24 Therapist Self Care Boundaries

23:28 Minority Hurdles Ahead

23:54 Breaking Into Louisville

25:06 Building Without A Plan

27:08 Mentors And Mistakes

28:17 Boundaries And Self Care

30:39 Friends As Employees

32:37 Finding The Right Therapist

35:02 Proud Of Morningstar

36:18 Bigger Vision Ahead

37:38 Talking About Therapy

39:33 Dispelling Black Stigma

42:22 Children's Book Journey

44:16 Where To Find Erica

45:22 Culture And Closing

Thank you for listening!

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Contact us:

• Email: blackbridgemindset@gmail.com

Hosts:

• Mike
• CJ
• Ken