Have you been putting off something you know you want to pursue?

In this episode of Building a Life You Love, Kristin Fitch sits down with elite success coach and host of the top ranked Dream Think Do podcast, Mitch Matthews, to talk about what actually helps people move from stuck to action.

They break down why so many people wait for the perfect time, how fear quietly holds people back, and what it looks like to give yourself permission to go after what you really want.

You’ll learn how to stop overthinking, start taking small consistent steps, and build real momentum even if you don’t feel ready to go after your dreams and goals. And create a life that matters.

If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this episode will help you get clear and start moving forward.

Topics include overcoming fear, taking action, goal setting, building momentum, mindset shifts, and pursuing meaningful work and life goals.

• You don’t need a perfect plan to start. You need a next step
• Small daily actions create momentum over time
• Waiting for clarity often keeps you stuck
• Fear doesn’t mean stop. It means move forward differently
• Giving yourself permission is often the first breakthrough
• Progress comes from action, not overthinking
• Community and support help you stay consistent
• Now is the time to write down your ambitions, dreams and goals and get started

Connect with Mitch at MitchMatthews.com or grab his Making Time for Your Next Chapter Workshop here- https://mitchmatthews.com/time - use code Kristin to get it free

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Grab the Joy Rising- Daily Gratitude & Joy Journal here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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In this conversation with Rabbi Daniel Cohen, we break down what it really looks like to reverse engineer your life so your daily choices actually lead to the life and legacy you want.

This is not about chasing success. It is about living with intention, showing up fully, and making an impact in the moments that most people overlook.

We talk about how small, consistent decisions shape your future, why presence matters more than productivity, and how to align your life with what God is calling you to do.

If you have been feeling disconnected, unsure of your purpose, or like you are just going through the motions, this episode will help you reset and refocus on what actually matters.

Takeaways

• Most people do not lack purpose. They lack alignment between their values and daily choices
• Your legacy is built in ordinary moments, not big milestones
• Being fully present with people is one of the most powerful ways to impact others
• Small acts of kindness create lasting ripple effects
• Growth requires stepping outside comfort and choosing courage
• Living on purpose means asking better questions about how you spend your time
• Fulfillment comes from service, not just personal achievement

Connect with Rabbi Daniel Cohen at RabbiDanielCohen.com

Grab the Rewire Your Mind: From Negativity to Joy- download here.

Grab the Joy Rising- Daily Gratitude & Joy Journal here.

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

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Do you feel stuck in negative thoughts that won’t let you rest.

Overthinking. Self doubt. Emotional exhaustion.

In this episode of Building a Life You Love, Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change.

You’ll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection.

This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns.

If you want support taking the first step, download Kristin’s free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace.

You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season.

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

Takeaways:

1. Negative thinking affects your peace, body, and energy.
2. Avoiding emotions keeps you stuck.
3. Honest awareness creates clarity and healing.
4. Small mindset shifts lead to real change.
5. Faith supports emotional health and mental renewal.

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