Burn Out: Running On Empty

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Burn Out: Running On Empty

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Feeling exhausted, cynical, irritable, or like you're barely keeping your head above water? It could be more than stress.

Ciara and Richard discuss burnout, how it develops, and what we can do before it takes over.

Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod

They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday and a Bonus Episode on Mondays!

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