Burn Rate - Everything the Diet Industry Told You Is Wrong

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Burn Rate - Everything the Diet Industry Told You Is Wrong

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Join host Ben Synth on Burn Rate as he dismantles seven metabolism myths using landmark research, including a 2021 study of over 6,400 people. Learn why meal timing, green tea, and late-night eating don't affect your metabolic rate as much as you've been told. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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