But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth
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But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth
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Narrated by:
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Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?
(Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).
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