In this episode, Cash opens up about the origin of her “pick me” tendencies, the deep desire to be chosen, loved, and accepted. She takes listeners back to her middle school years, where being bullied began to shape her self-worth and identity.

Over time, that pain didn’t just stay internal. Cash shares how she began to mirror the behaviors that once hurt her, eventually becoming a bully herself. She speaks honestly about the mistakes she made, the roles she played, and the difficult realization of how easily hurt can turn into harm.

This episode isn’t rooted in shame, it’s rooted in growth. Cash reflects on how exhausting it was to exist on both sides of bullying, and the moment she began to understand that everyone involved was carrying something deeper beneath the surface.

“Pick Me” is a vulnerable exploration of identity, survival, and self-awareness, offering a powerful reminder that healing begins when you finally see the full picture.

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⚠️This episode discusses SA, abuse, and bullying.

In this episode, I open up about the first times I experienced SA and how those moments deeply impacted my identity, my sense of safety, and the way my brain processed love and trust. I talk about knowing I liked girls at a young age but not knowing if it was okay, and growing up feeling judged and reprimanded instead of supported.

I also share what happened in middle school when a peer hurt me and then turned my 6th–8th grade years into a nightmare through rumors and bullying.

This conversation is heavy, but it’s necessary. I’m sharing it because I know I’m not alone and neither are you. Silence protects harm. Speaking up creates space for healing.

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If you or someone you love has experienced SA, you are not alone. Support is available:

• RAINN National Sexual Assault Hotline (U.S.)

Call: 800-656-HOPE (4673)

Chat: online.rainn.org

• Crisis Text Line (U.S.)

Text HOME to 741741

• If you are in immediate danger, call 911 or your local emergency number.

If you’re outside the U.S., you can find international resources at:

https://www.rainn.org/international-sexual-assault-resources

You deserve support. You deserve to be heard. And what happened to you is not your fault.

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This episode is about my longest-standing friendship — 27 years and counting. We met in 1996, and from that moment on, Samantha became a constant in my life. She was a pillar for me during times when I needed love, stability, and someone who truly saw me.

Now let’s be clear — no friendship is perfect. We’ve argued. We’ve talked our shit. We’ve had sister fights. But that’s exactly what we are — sisters. The kind where you don’t talk for six months, then pick up the phone and it’s like no time passed at all.

Her family loved me like I was their own. When my life felt unstable, their home felt safe. And while Samantha and I were raised differently, our bond stayed solid. Blood couldn’t make us closer. In many ways, she’s more of a sister to me than my biological one.

This episode is my thank you to her — for being part of my journey, for loving me when I needed it most, and for showing me what real friendship looks like.

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• Youtube : That girl wit PCOS - @CashArroyo

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Email : Thatgirlwitpcos@gmail.com ✨