COACHES CORNER | Wozza joins to give us the latest coaching insights
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COACHES CORNER | Wozza joins to give us the latest coaching insights
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Narrated by:
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About this listen
Get in touch with Home Trails here ⬅️
In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza!
Subjects on the docket this episode:
* The Norwegian Method for training (includes an example for you to try)
* VO2max - Is it important or not?
* New studies on injuries related to training volume
* Physiology vs zone training
* Nutrition - keto/low carb vs high carb for training or longevity
Lots to unpack in this episode and hopefully something for everyone. This style of episode will be a fixed feature going forward, so if you have a training question for Wozza then send it in on the HT WhatsApp community or DM to either of us on social media.
Happy training
HT
@ultrarunning_sam
@hometrails_
http://www.youtube.com/@ultrarunningsam