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CODE Conscious Conversations

CODE Conscious Conversations

By: Dr. Lisa Piper & Wendy Cohn-Osborne
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Summary

Tune in to C3 (CODE Conscious Conversations) for enlightening dialogues with Dr. Lisa Piper and Wendy Cohn-Osborne, the visionary minds behind CODE Health. This insightful podcast delves into the dynamic intersection of technology and holistic wellness, exploring cutting-edge therapeutic solutions that are transforming the health landscape.

Join Lisa and Wendy as they navigate the ever-evolving world of health, offering valuable insights, expert advice, and innovative perspectives. Each episode features thought-provoking conversations with leading experts, pioneers, and practitioners in the fields of health and technology, uncovering the latest trends and breakthroughs.

Whether you're a seasoned professional seeking the latest in therapeutic advancements or a curious listener eager to deepen your understanding of holistic well-being, C3 promises to inspire, inform, and ignite your passion for a healthier future. Subscribe now to embark on a journey towards a more conscious and connected approach to health.

Visit our shop at: https://codehealthshop.com

All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Sean Swarner: Why the Toughest People Are the First to Break & What Actually Gets You Through At The Face of Fear

    Sean Swarner: Why the Toughest People Are the First to Break & What Actually Gets You Through At The Face of Fear
    May 14 2026

    Anxiety and excitement produce nearly identical responses in the body. Your heart rate climbs, respiration increases, and your palms sweat. The nervous system cannot tell the difference between the two, and research in performance psychology shows that the only thing separating panic from peak performance is the label the mind assigns to the sensation.

    Sean Swarner knows this firsthand. Twice diagnosed with terminal cancer and given fourteen days to live, he went on to summit Everest with one functioning lung and become the only person in history to complete the Seven Summits, the Explorer's Grand Slam, the Ironman World Championship, and seven marathons on all seven continents.


    What he learned about resilience after all of it contradicts almost everything most people believe about toughness, grit, and what actually keeps a person moving forward when everything falls apart.

    Sean is a global speaker, performance coach, and creator of the True Summit Method and the ASCEND Leadership Framework, and his work shares the same thread that runs through everything we do at CODE: the biggest mountain you will ever face is rarely the one in front of you, it is the one inside you.

    In this conversation, we get into why the toughest people are often the first to break, what really holds someone together when fear takes over, and the one reframe that changes your relationship to pressure for good.

    What's Discussed:

    • (0:32) The teacher who failed a student for writing about someone "who doesn't exist."
    • (3:24) What consciousness means to someone given fourteen days to live.
    • (7:49) The multi-sensory visualization Sean used every night before Everest.
    • (8:46) Why your future self is a better teacher than your past self.
    • (14:43) Why he said "cancer" fifty times in a mirror and what it did to him.
    • (19:19) The resilience answer from an NHL Hall of Famer that made Sean rewrite his entire speech.
    • (20:48) The image that became his deepest reason to keep going.
    • (31:25) What a false summit feels like when you finally get there.
    • (35:17) What people reveal about themselves when things get hard at altitude.
    • (38:01) How Sean talked someone through panic on a ridge where one wrong step meant not coming home.


    Learn More About CODE Health:

    Website: CODEhealthshop.com

    Instagram: @CODEhealthshop


    Learn More About Sean Swarner:

    Website: www.seanswarner.com/

    Instagram: @seanswarner

    YouTube: @seanswarner

    Facebook: Sean Swarner

    LinkedIn: Sean Swarner

    Book: The True Summit Method


    Learn More about Sean’s Program:

    Big Hill Challenge: www.thebighillchallenge.com/
    Show More Show Less
    44 mins
  • Lindsay "Loo" O'Neill-O'Keefe: What Most People Get Wrong About Finding What Works For Them

    Lindsay "Loo" O'Neill-O'Keefe: What Most People Get Wrong About Finding What Works For Them
    May 7 2026
    The same food can nourish one body and inflame another. What changes isn't the ingredient. It's the biology receiving it. For most people, "eating healthy" is a vocabulary they inherited, not a conversation they're actually having with their own body.Lindsay "Loo" O'Neill-O'Keefe learned this the hard way. After a car accident at seven months pregnant and a dual autoimmune diagnosis of rhupus, she spent years eating what she thought was clean and still kept getting sicker. Her daughter's own chronic illness pushed her further into searching for answers nobody was giving her. She reversed her condition through personalized nutrition, then built the tools she wished someone had handed her when she was looking.Lindsay "Loo" O'Neill-O'Keefe is the founder of Small Hinges LLC, CEO of Wellness Eternal, TEDx speaker, Harvard-certified Culinary Medicine Chef, and creator of the Biohacking Index, a monthly intelligence report on verified wellness solutions distributed across a global media network. CODE Health and Lindsay's work share the same mission: giving people the tools to find what their own body actually needs, not what the industry says it should.In this C3 Podcast, we discuss why "healthy" isn't a property of food but a relationship between food and the body, how her critical thinking skills built her own verification system for wellness, and what it really looks like to find what works for you.What's Discussed:(2:08) Why CODE worked when Lindsay first tried it on a ski mountain.(3:42) The reaction Lindsay had the first time she met CODE.(4:10) The night Lindsay's daughter couldn't breathe in a Hamptons rental.(6:45) The Small Hinges philosophy that underpins Lindsay's entire approach.(7:41) What consciousness means to a woman who processes life through data.(12:13) Why Lindsay didn't recognize herself in the mirror at 35.(14:07) The car accident at seven months pregnant that started everything.(15:53) When Lindsay's daughter got sick and everything got harder.(19:17) Why Lindsay built the Biohacking Index for doctors, not just herself.(27:38) Why our healthcare system is built for trauma, not thriving.(31:14) The genetic truth most supplement users don't know.(33:11) The binary Lindsay uses for every bite of food.(33:50) What the food inflammation test reveals that other tests miss.(34:39) The "healthy" foods that were silently inflaming Lindsay.(40:35) How feminism or divine feminine isn’t what society tries to paint.Learn More About CODE Health:Website: https://CODEhealthshop.comInstagram: @CODEhealthshopLearn More About Lindsay "Loo" O'Neill-O'Keefe:Website: https://lindsayloo.com/ Instagram: @lindzoneill Book: Biohacking Breakfast TEDxBayonne: The Data-Driven Journey to Optimal Health Gaia Talk: Inflammation Reduction StrategiesAI Platform: https://www.biohackingcompanies.com/Podcast: Optimize W(e)Learn More About Wellness Eternal:Website: https://wellnesseternal.com/home Instagram: @wellnesseternal_Facebook: Wellness EternalYouTube: @WellnessEternalLearn More About Small Hinges:Website: https://www.smallhinges.health/Instagram: @smallhingesFacebook: Small HingesYouTube: @smallhinges
    Show More Show Less
    45 mins
  • When You're Doing The Work But The Weight Won't Budge

    When You're Doing The Work But The Weight Won't Budge
    Apr 30 2026

    There is an oversimplified thought about weight loss that causes so much frustration for people trying to lose weight: eat less, move more. It is true, but it is missing some nuance on how the body actually reacts to stress.

    When your body reads its environment as unsafe, whether the stress is emotional, physical, or metabolic, it shifts into conservation mode. Cortisol stays elevated. Hunger hormones scramble. Fat storage increases, especially around the midsection. Your body is not failing you. It is running a survival program designed to protect you.

    In this episode, we break down why chronic stress is the hidden reason weight loss stalls, how the three most common responses to a plateau can make it worse, and what actually creates the conditions your body needs to let go of the weight.

    What's Discussed:

    • (0:42) Why your body holds onto weight even when you are doing everything right
    • (1:53) The kind of stress most people overlook when trying to lose weight
    • (2:15) How under-eating and over-exercising register as physical stress
    • (2:46) Why your body prioritizes survival over fat loss
    • (4:02) How cortisol decides where fat is stored on your body
    • (4:46) The way stress rewires your hunger and fullness signals
    • (6:30) Why chronic stress increases inflammation and bloating
    • (8:07) The workout habit that keeps your cortisol elevated
    • (8:43) What GLP-1s cannot fix on their own
    • (10:15) Why strength training matters more than cardio for fat loss
    • (11:20) How much protein you actually need to support your metabolism
    • (12:40) The role of daily walking in sustainable weight loss
    • (14:10) How CALM supports the nervous system to move out of survival mode
    • (25:30) Why SLIM helps regulate cravings and metabolic function
    • (32:15) The mindset shift that makes weight loss sustainable

    Learn More About CODE Health:

    Website: https://CODEhealthshop.com

    Instagram: @CODEhealthshop
    Show More Show Less
    34 mins
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