In episode 15, Dan shares an in-depth look at the practice of meditation from two viewpoints: the ancient practice of yoga stemming from India and the modern lens of Neuroscience. Overlaying the insights from the last ten years of personal practice, core teaching and recent research, Dan and AmyBear unfold what is happening to our bodies, emotions and minds while meditating. What we find is fascinating when ancient wisdom and modern science reflect the same truth - meditation is a powerful way to purify our nervous system and energy fields from unintegrated past experiences. Whether that be from childhood conditioning, emotional trauma, injury, sickness or pain, the evidence shows that our meditation practice can help us tap into the immense latent potential that rests inside each of us. In the last few minutes, Dan leads a guided meditation to experience this natural phenomenon for yourself!

Audio credit for Guided Meditation: Love Yourself by SergeQuadrado -- https://freesound.org/s/740605/ -- License: Attribution NonCommercial 4.0

A 12th House Stellium, Corrie is a deeply intuitive navigator of the subconscious through QHHT and the energetic healing arts of Sound and Reiki. After reaching a wall with therapy, she discovered a woman working with certain frequencies of vowel sounds with her voice and instruments that "did something to my Soul." It was through working with certain frequencies in a deeply meditative way that she was able to restore latent memory affected from a previous stint on life support from a coma. She later met her current partner, Leah, with whom she studied Delores Cannon's work in hypnosis to access the subconscious where science purports 95% of our awareness lies dormant. Listen to this episode to find out more about what the QHHT helps us unlock and to hear Corrie's full story!

Relevant Links:

https://corrieroberson.com/

https://leahtioxon.com/quantum-healing-hypnosis-technique/

https://www.seedtostar.com/

https://shop.qhhtofficial.com/pages/about

https://www.heartmath.com/

https://www.google.com/search?gs_ssp=eJzj4tFP1zc0SsoryEhKKzNg9JIsyShKTVUoTyxLLVbIT1Moy88pzStJTS0qBgAdeg6D&q=three+waves+of+volunteers&oq=three+waves+of+volunteers&gs_lcrp=EgZjaHJvbWUqBwgBEC4YgAQyCggAEAAY4wIYgAQyBwgBEC4YgAQyBwgCEAAYgAQyBwgDEAAYgAQyCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIICAkQABgWGB7SAQgzOTM5ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8

Diagnosed with a mysterious illness and feeling a strong call to go within, Harrison reveals some truly deep wisdom from his experiences in the Dark Retreat. An ancient practice in several traditions, namely Tibetan Buddhism, the Dark Retreat is one of pure physical darkness. The results can be very profound insights and finding the essence of life itself. Throughout this episode, Harrison takes us into very deep spiritual wisdom in non-linear fashion combining his experiences from in-residence Meditation programs, the Dark Retreat and Ceremonies. He illuminates ancient wisdom in a modern context with quotes from many sages that pierce through the veil of our illusions. Please note: some intentional pauses are left for emphasis and we encourage listeners to invite more spaciousness around this particular episode allowing the many layers to seep into you.

Click here to purchase Harrison's new book of writings from his recent program at the Atlanta Soto Zen Center! https://www.amazon.com/dp/B0FZR8FF4C?ref=cm_sw_r_ffobk_apin_dp_M03TA4B9T8X97SAAC421_1&ref_=cm_sw_r_ffobk_apin_dp_M03TA4B9T8X97SAAC421_1&social_share=cm_sw_r_ffobk_apin_dp_M03TA4B9T8X97SAAC421_1&bestFormat=true&titleSource=true

REFERENCES:

Bhagavad-gita As It Is (A.C. Bhativedanta Swami Prabhupaada)

Who Am I (Ramana Maharshi)

Shōbōgenzō (Zen Matster Dōgen)

Tao Te Ching (Lao Tzu)

I Am That (Nisargadatta Maharaj)

Opening The Hand of Thought (Kosho Uchiyama)

No Death, No Fear (Thich Nhat Hanh)

Hsin-Hsin Ming (Seng ts’an)

Dhammapada (The Buddha)

Be Here Now (Ram Dass)

The Tenth Man (Wei Wu Wei)