What if everything you have been told about breast health is wrong?

Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast cancer screening) industry, medical fear tactics, and the breast cancer statistics that nobody is sharing with women. She is giving us the real numbers, the honest conversation, and three action steps you can start using today to feel informed, empowered, and in control of your own body. This is the episode that will change the way you think about your health forever.

Lynn Fraley is Registered Nurse with a Masters in Nursing from UCLA and a doctorate from UC Berkeley’s School of Public Health. She has worked in healthcare for 35 years, and has long been concerned about conventional health monitoring practices and treatment of breast disease.

In this episode:

• Lynn shares why she became passionate about women's breast health — and why she believes women are often brought into the healthcare system under false pretenses that create more fear than facts.
• She explains the mammogram (breast cancer screening) controversy that most women never hear about, including how radiation is focused on sensitive breast tissue at the exact moment it is under pressure and inflammation.
• She talks about the concept of "medical bullying" and why it is okay to slow down, ask questions, and not rush into a scan just because your doctor — or a reminder letter — tells you to.
• Lynn reveals that the actual breast cancer risk for a woman in her 40s is around 1.5%, and even with certain genetic markers, that number only doubles to about 3% — something most women are never told.
• She explains her three action steps: get clarity about what the real risks and options are, find your courage because you have already handled hard things in your life, and build confidence that your body has an incredible ability to heal.
• She shares why she wrote her book Cherish the Girls: A Well-Rounded Approach to Breast Health and Wellness — because she was tired of watching women feel victimized and terrified over something that may be a much lower risk than they have been led to believe.
• She talks about the powerful role that stress plays in breast health and overall wellness, reminding us that living in a constant state of worry and stress actually works against the body's natural ability to heal itself.
• Lynn explains that family history of breast cancer is not a life sentence, and that many factors like diet, lifestyle, and even possible misdiagnosis need to be considered before assuming the worst.
• She leaves listeners with this: have a plan before they do breast cancer screening, take your time, and remember that you are not in an emergency — you have options, and you have the strength to make informed choices for yourself.

Contacting Lynn:

https://lynnfraley.com/

On Socials:

https://www.instagram.com/nurselynnfraley/

https://www.linkedin.com/in/lynn-fraley-rn-drph-224028b/

https://www.facebook.com/lynn.fraley.56

Blogpost: https://therelaxationlounge.info/the-truth-about-breast-cancer-screening/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

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What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it.

Stephanie Affinito shares with us why reading and writing are two of the most underrated stress relief tools out there. From her "pause pile" strategy to the brain dump method that finally quiets that mental noise at the end of a long day, this episode is packed with simple things you can start doing today.

Stephanie is a book-loving, notebook-hoarding literacy educator on a mission to change lives one book and one notebook at a time. She blogs about the power of leading literate lives and podcasts weekly on books and reading, writing and notebooks and everything in between for both adults and children on her weekly podcasts Get Lit(erate). and KidLit Love.

In this episode;

• Stephanie Affinito shares how her love of books and notebooks started as a little girl — and how they became her lifeline when she got seriously ill as a teenager, proving that reading and writing are way more powerful than we think.
• She explains that just six minutes of reading is all it takes for your body to start to calm down — heart rate drops, breathing slows, and your muscles finally get the memo to relax.
• She talks about how 30 minutes of reading gives your nervous system the same feel-good benefits as 30 minutes of yoga — no mat or stretchy pants required!
• Stephanie shares that reading and writing actually work at a cellular level to reduce chronic stress, anxiety, and even depression — and that readers have been shown to live up to two years longer than non-readers.
• She explains the three levels of reading benefits — just reading feels good, reading the right books for where you are makes you feel even better, and then taking action on what you read is where the real magic happens.
• She talks about the "pause pile" — a small stack of feel-good books you keep in your line of sight so when stress hits, you can grab one, read for six minutes, and actually shift how you feel fast.
• She explains that if you can't wind down at night to read, try a brain dump first — just dump every swirling thought onto paper, and your brain finally gets to exhale.
• She shares her two-highlighter trick for brain dumps — yellow for things you can control, pink for things you can't — so you can stop spinning and start taking one small action that actually moves the needle.
• Stephanie's final word of wisdom: give yourself the permission slip to pick up a book or a notebook for just six minutes — it's free at the library, it's always available, and it just might be the most powerful stress tool you haven't tried yet.

Contacting Stephanie

www.alitlife.com

On Socials:

https://www.instagram.com/AffinitoLit

https://www.facebook.com/AffinitoLit

https://alitlife.substack.com/

https://alitlife.substack.com/p/e215-get-rid-of-journaling-decision-fe7

https://alitlife.substack.com/p/e214-heres-exactly-what-your-reading-2b4

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now: https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

https://relax-now.app

Do you feel like you're always pushing, rushing, and trying to do more, and feeling exhausted all the time?

In this episode, Marcy Luna shares why chronic stress can quietly affect your health, motivation, memory, and relationships. You'll discover simple, science-backed ways to calm your nervous system, create more capacity in your day, and break free from the belief that stress is the key to success. If you're a busy woman who is tired of running on empty, this conversation is packed with practical tips you can start using right away.

Marcy is a high-performance coach, exercise physiologist, speaker, and founder of ReEnergize Coaching. Her clients know her for her engaged, compassionate speaking style that blends science, humor, and practical tools that people can actually use.

In this episode:

• Marcy shares how years of stress affected her health and how learning about stress changed her life.
• She explains that chronic stress is different from short-term stress and can slowly wear down the body.
• She talks about how many busy women start each day already feeling overwhelmed, tired, and stretched too thin.
• Marcy shares that stress can affect memory, focus, hormones, healing, and even increase belly fat.
• She explains her simple NDA method: Notice the stress, Decide how to respond, and Act differently.
• Marcy talks about how high achievers often connect stress with success and believe they need pressure to perform.
• She shares that taking short recovery breaks can help you think more clearly and make better decisions.
• She explains that looking up at the sky and taking a longer exhale can quickly help calm your nervous system.
• She talks about treating stress as a body challenge, not a personal failure, and being kinder to yourself along the way.

Download your free - 3 Questions to Increase Your Success Click Here

Contacting Marcy:

https://reenergizecoaching.com/home

On Socials:

https://www.linkedin.com/in/marcyluna/

https://www.facebook.com/marcylunafitness

https://www.instagram.com/mlunafitness/

Blogpost: https://therelaxationlounge.info/how-to-break-the-cycle-of-chronic-stress/

Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.

****

Waking up at 3AM again?

If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.

Yes, I need this free guide!

Download it now: https://sleepbetter.help

*******

Want to feel calm, balanced, and happier?

Good news—Relax Now is here to help.

From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.

Start your free 7-day trial today and feel the shift

https://relax-now.app