Can AI actually help with mental health and trauma healing?Or are we becoming too dependent on technology for emotional support?In this powerful conversation, Anne Peshka sits down with therapist Jeremy Schneider to explore the growing role of AI in mental health, trauma recovery, self-awareness, and emotional healing.They discuss:The difference between using AI for guidance vs. emotional dependenceWhy AI can reinforce validation and confirmation biasThe risks of using AI for relationship adviceHow AI may help people struggling with anxiety and panic attacksChildhood trauma, self-awareness, and nervous system regulationInternal Family Systems (IFS), CBT, self-care, and healing practicesWhy human connection and therapy still matterThe future of AI in therapy and mental health supportJeremy also shares his perspective as both a therapist and someone personally exploring AI tools for emotional support and self-reflection.This episode is honest, thought-provoking, and deeply relevant to the world we’re living in today.Get ready for a conversation about healing, technology, boundaries, and what it really means to reconnect with yourself.Connect with Jeremy SchneiderWebsite: Build On Your StrengthGet Anne Peshka’s Journal FREE through May 31st:Free Journal ResourceGet Anne’s Book Trauma RecycledTrauma RecycledBuy the Book on AmazonIf this conversation resonated with you:Subscribe for more healing and growth conversationsLike this videoShare it with someone navigating trauma, anxiety, or self-discoveryComment your thoughts below: Can AI support healing without replacing human connection?#MentalHealth #TraumaHealing #AI #Therapy #ChildhoodTrauma #HealingJourney #SelfAwareness #InternalFamilySystems #CBT #AnxietySupport #PersonalGrowth