Carb Loading & Gels: What Runners Need To Know | Extra Mile
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Carb Loading & Gels: What Runners Need To Know | Extra Mile
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Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performance, and when gels really matter. They also explore zone two running, weight loss, gut training, and how everyday runners can build a healthier relationship with carbohydrates.
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