In this episode of Care U, we’re joined by Matt Thomann, creator of the Resilient Parents Playbook, to explore how the messages we send as caregivers shape our children more than we may realize. Through the lens of sports, this conversation opens up something bigger. How often are we focusing on things kids cannot control, and what impact does that have on their confidence, anxiety, and motivation? Matt introduces a simple but powerful idea. Shift the focus to what kids can control like their attitude, communication, and effort. We reflect on how small changes in our conversations can create lasting impact, not just in sports, but in life. We hope you enjoy the episode.

Mental Mettle Coaching

In this episode of Care U, we talk with Dr. Patton, a clinical counselor and sports psychology clinician, about the realities of youth and travel sports. Together, we reflect on the pressures facing student athletes, the role of caregivers, and what kids truly gain from these experiences. This conversation encourages all of us to step back and consider family’s goals, support our child(ren) through both success and struggle, and keep sports in perspective as just one part of who they are. We hope you enjoy the episode.

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What Parents Should Say as Their Kids Perform

In this episode, we explore the idea of “ordinary Thursdays” and what it means to truly be present for the children in our care. It’s easy to get caught up worrying about the future, but the truth is, who they become is built in the small, everyday interactions happening right now. Join us as we reflect on the power of micro moments, the pull of constant distraction, and simple ways to reconnect with what matters most. Because sometimes, the most meaningful growth happens in just a few intentional minutes. We hope you enjoy the episode.