Catherine Carnevale: Slow Fashion CEO and Mom on Flexibility, Gut Instincts & Dance Breaks
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Summary
We’re kicking off Season 2 of Dinner Last Night with fashion entrepreneur, mom, and all-around creative force, Catherine Carnevale, founder of the sustainable knitwear brand Eleven Six.
In this episode, Catherine shares how she balances building a slow-fashion brand, raising two kids, and getting dinner on the table, without chasing the myth of perfect “work-life balance.” We talk about her Mediterranean-inspired approach to food, why flexibility matters more than rigid routines, how community support shaped her business, and why music and dance breaks count as real self-care.
Plus, Catherine reveals her mantra for staying energized through it all: “You have to eat super to be super.”
Episode Highlights:
- Why flexibility beats strict balance for working parents
- How Mediterranean roots influence Catherine’s cooking style
- What slow fashion really means behind the scenes
- Building a brand through community and artisan partnerships
- Dance breaks as essential self-care
🎁 Giveaway + Listener Discount:
- Catherine is giving away a bundle of wardrobe-essential 5 Eleven Six socks: click here to enter to win.
- Catherine is also offering Dinner Last Night listeners 15% off in her online store, Eleven Six, with code DINNERLASTNIGHT15 (valid for two weeks)
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Credits
- Produced: Wombmate Productions, Inc., REP Studio, and Stuart Hetzler
- Editing: REP Studio and Stuart Hetzler
- Music by: Emerson ‘Longstory’ Bartlett (feat. Drew Martin on Saxophone)