Chilly Chats and Sunny Places - the Season Begins
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Chilly Chats and Sunny Places - the Season Begins
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Summary
A fast, feel-good dive into why cold-water swimming is taking off.
Our guest - a high flying professional who loves the water - shares the real benefits, the joy of lido life, and simple tips for getting started.
We also spotlight what's new at Brightlingsea Lido this season: Lido Little Dippers water-confidence course - Pop-up saunas - Aquacise - Private hire - Floatation sound-bath sessions.
Take 20 minutes, feel inspired and maybe ... take the plunge.
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