For so many of us, saying no can feel almost unbearable. We want everyone to be okay, and somewhere along the way we learned that keeping the peace often meant abandoning ourselves.

But there comes a moment on this journey where something inside says… this doesn’t feel right anymore.

In this episode, we continue the conversation around helping versus enabling and move into the sacred work of boundaries. Not boundaries as punishment or control, but boundaries as clarity, self-respect, and learning how to come home to yourself.

Through the Recover Your Soul process, we begin to recognize the patterns and beliefs that taught us we were responsible for everyone else’s feelings. We start learning how to trust our own inner knowing, stop overexplaining ourselves, and make choices that align with who we are becoming.

Choosing yourself is not selfish. It’s sacred, and so is setting healthy boundaries.

This work can feel uncomfortable, especially when old relationships and patterns push back. But there is also freedom and peace that comes when you stop abandoning yourself in order to keep everyone else comfortable.

You are allowed to have needs.
You are allowed to say no.
You are allowed to choose yourself with love.

Together, we can do the work that will Recover Your Soul.

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The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

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