Episodes

  • Episode 18 - Circles In My Mind

    Episode 18 - Circles In My Mind
    Mar 24 2026
    Blocking
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    7 mins
  • Episode 17 - Circles In My Mind

    Episode 17 - Circles In My Mind
    Mar 11 2026
    Today’s thoughts
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    8 mins
  • Episode 16 - Circles In My Mind

    Episode 16 - Circles In My Mind
    Mar 11 2026
    Anger. I’m feeling the feeling.
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    13 mins
  • Episode 15 - Circles In My Mind

    Episode 15 - Circles In My Mind
    Mar 2 2026
    The book that helped me
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    5 mins
  • Episode 14 - Circles In My Mind

    Episode 14 - Circles In My Mind
    Mar 2 2026
    I’m back
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    14 mins
  • When adult conversations get rewritten

    When adult conversations get rewritten
    Jul 9 2025
    Parentification or adult conversation?
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    6 mins
  • Not all parents deserve this

    Not all parents deserve this
    Jun 27 2025
    My son cut me off- and I’m speaking out. Not all parents are toxic. Not all deserved to be erased. This episode is for every parent who’s been left behind without a voice.
    #estrangedparent #family estrangement #toxiclabelculture #notallparents #traumatherapy #cutoffculture
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    6 mins
  • Cutting people out

    Cutting people out
    Nov 14 2024
    Republishing this episode. I’m still learning and I messed up with the background music.
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    18 mins