🎙️ Today on the show:
• 🗞️ News You Missed — Kate tells us the stories from the week we may have missed.
• 🎶 James Johnston — James joins us to talk all things Country Fest and what’s coming up.
• 🍔 NQ’s Best Burger — we meet our final nominee Bridget, as the Troppies battle reaches crunch time.
• 😵‍💫 Midlife Messiness — perimenopause expert Shelly Horton joins us to unpack what’s actually going on.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎙️ Today on the show:
• 🔥 Another Battery Fire — yet another incident raising the need for a serious song.
• 😵‍💫 Kate’s Midlife Messiness — Kate admits things are getting… chaotic.
• 🍔 NQ’s Best Burger — Dad & Dave’s step into the Troppies spotlight.
• 🏉 NRL Cowboy Jake Clifford Live on the Road — checking in with Jake wherever he is this morning.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎙️ Today on the show:
• 🌯 Cliffo’s Chiko Roll Hack — unconventional… but does it actually work?
• 😂 Wally Got Punked — Kate’s dad cops it sweet in an all‑time stitch‑up.
• 🎙️ Ruby Takes on Bluey — Ruby’s been nominated for a podcast award and she’s up against the big dog.
• 🍔 NQ’s Best Burger — Zac from Full Belly BBQ joins us to rep his burger in the Troppies showdown.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎙️ Today on the show:
• 📺 Couch Potato: Michael — Cliffo reviews the new must‑watch and gives the verdict.
• 🍔 The Troppies: NQ’s Best Burger — the search heats up and taste buds are tested.
• 🎸 Sounds of Rock Line‑Up Revealed — Trevor Sands joins us in studio with the big announcement.
• 🤕 Cliffo Hit the Deck — and yes… it’s exactly as dramatic as it sounds.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎙️ Today on the show:
• 🏗️ Smart Precinct Facing Closure — concerns grow over the future of the precinct and what it means for the city.
• 📺 Couch Potato: The Castle — Producer John revisits an Aussie classic and decides if it still holds up.
• 🚌 Bus Service From the Airport — could easier transport finally be on the way?
• 🏉 Footy Chat with Dobbo — breaking down the big talking points from the weekend.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎙️ Today on the show:
• 🗞️ News You Missed (Kate Edition) — the stories you didn’t catch, according to Kate.
• ✉️ Cliffo’s Letter to Red Frogs — an open letter that raises a few eyebrows.
• 🏀 Harlem Globetrotters In Studio — Moose & Sunshine drop by with big personalities and bigger skills.
• 🎖️ ANZAC Day Reflections — Colin Mosch, Townsville RSL Sub‑Branch President, joins us to talk ANZAC Day and the Dawn Service.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎙️ Today on the show:
• 📣 A Call to Cowboys Fans — we’re reaching out to the faithful for your say.
• 📓 Kate’s a Journaller Now — a new era begins… somehow.
• 🎖️ Phil Thompson In Studio — talking ANZAC Day and what it means locally and nationally.
• 🏉 NQ Cowboy Tom Mikaele In Studio — straight from the paddock for a chat.
• 🏆 The Troppies — meet our winner & her baby buffalos.
• 🏉 Elliot Lovejoy: Sport for Dummies — sport explained simply (again).

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.

🎙️ Today on the show:
• ⚔️ Local Nightclub vs ANZAC Day — the clash that’s sparked big debate across the city.
• 🎁 Kate’s Gift to Cliffo — we think she's nailed it?
• 👂 Cliffo Heard a Rumour — food‑related and already causing arguments.
• 🗣️ Argument Techniques — how to win a fight (or at least survive one).
• 📺 Windback Wednesday: Aussie TV Mums — the icons, the chaos, and the trauma we all share.

Listen weekday mornings 6–9 on 102.3 Triple M, or on LiSTNR — just search Cliffo & Kate.

See omnystudio.com/listener for privacy information.