Coaches Corner: Expert coaches answer your listener questions
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Coaches Corner: Expert coaches answer your listener questions
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Narrated by:
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By:
Kelly brings listener questions to two expert Feisty coaches, with different types of athletes and perspectives: Katie Zaferes and her Auxo Collective development squad, and Alison Freeman, a Level III USAT coach and co-owner of NYX Endurance. They bring their expertise and answers to a wide range of listener questions:
- How to choose the right coach — and when to leave your coach
- What data and metrics to look at, and which ones to ignore
- Moving sessions around and knowing when to cut a workout
- Carb guidelines and GI distress
- Training through pregnancy
- Open water skills
- Race day advice for rolling starts
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