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Coaches Corner: Lifestyle & Wellness

Coaches Corner: Lifestyle & Wellness

By: Dr. Damita Zweiback and Kristina White
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Coaches Corner: The Lifestyle & Wellness Podcast
Real coaches. Real conversations. Real transformation.

Welcome to Coaches Corner!

The Lifestyle & Wellness Podcast, where certified coaches, including Harvard-trained Nutrition, Lifestyle, and Wellness coaches, come together for candid, insightful, and empowering conversations about what it truly means to live well.

This podcast is for everyone seeking practical tools, trustworthy information, and uplifting guidance to improve their daily life. Whether you’re on a journey to better health, stronger habits, improved energy, or overall well-being, you’ll find clear, science-based insights and meaningful discussions you can use right away. Each episode dives into topics that affect us all:

🌱 Nutrition and sustainable eating habits
💪 Movement, energy, and physical vitality
🧠 Mental and emotional well-being
🛌 Sleep, recovery, and stress resilience
🌿 Lifestyle design and healthy routines
💬 Candid conversations about real-life challenges

Coaches share their expertise, personal experiences, and practical strategies in a relaxed, open, and supportive environment, so you walk away informed, inspired, and empowered to create positive change in your life.

This is your weekly space to learn, reflect, and grow with a community of coaches committed to helping you thrive.2025 Hygiene & Healthy Living Social Sciences
Episodes
  • E10 - How the Relationship You Have with Yourself Shapes Every Other One

    E10 - How the Relationship You Have with Yourself Shapes Every Other One
    May 17 2026
    Coaches Corner – Lifestyle & Wellness Podcast
    Episode: "How the Relationship You Have with Yourself Shapes Every Other One"

    In this insightful episode of the Coaches Corner – Lifestyle & Wellness Podcast, our panel of Harvard Lifestyle Medicine–trained coaches explores a powerful truth: the relationship you have with yourself often becomes the foundation for every other relationship in your life.

    From self-awareness and self-worth to emotional patterns and personal boundaries, our coaches discuss the dynamic interplay between our internal world and the way we connect with family, friends, partners, colleagues, and communities. How we speak to ourselves, care for ourselves, and value ourselves can profoundly influence the health and quality of our relationships with others.

    Join us for a candid conversation on self-care and emotional wellness, building healthy relationships, developing self-awareness, and understanding how mindset and personal well-being shape the connections we create. Listeners will gain practical insights and strategies to strengthen their relationship with themselves and cultivate healthier, more fulfilling relationships in every area of life.

    Because meaningful connection with others often begins with understanding and nurturing the relationship within.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
    Show More Show Less
    33 mins
  • E9 - Resilience in Action

    E9 - Resilience in Action
    May 17 2026
    Coaches Corner – Lifestyle & Wellness Podcast
    Episode: "Resilience in Action"

    In this inspiring episode of the Coaches Corner – Lifestyle & Wellness Podcast, our panel of Harvard Lifestyle Medicine–trained coaches explores the power and practice of resilience—what it is, where the concept originated, and why resilience has become one of the most essential skills for navigating today’s world.

    What does it truly mean to be resilient? Is resilience something we are born with, or can it be developed over time? Join our coaches as they engage in an open discussion on building emotional resilience, developing a resilient mindset, and understanding the connection between resilience, mental wellness, physical health, and overall quality of life.

    Listeners will gain practical insights into resilience strategies, stress management techniques, and ways to strengthen personal well-being while also learning how to instill resilience in family members, children, teams, and communities. Through real-world examples and evidence-based perspectives, this episode explores how resilience can help us adapt, recover, and thrive during life’s challenges.

    Whether you are looking to improve your mental resilience, build healthier habits, strengthen relationships, or develop long-term emotional well-being, this conversation offers actionable tools to help you put resilience into action.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
    Show More Show Less
    24 mins
  • E8 - Managing Family Wellness

    E8 - Managing Family Wellness
    May 17 2026
    Coaches Corner – Lifestyle & Wellness Podcast
    Episode: "Managing Family Wellness"

    In this meaningful episode of the Coaches Corner – Lifestyle & Wellness Podcast, our panel of Harvard Lifestyle Medicine–trained coaches explores the realities and challenges of managing wellness within the family.

    Families often include individuals with different health habits, lifestyles, beliefs, and needs. So how do you encourage healthier choices without creating conflict? And how do you care for loved ones during illness while also protecting your own well-being?

    Join our coaches for an honest and practical conversation on promoting healthier habits among family members, navigating difficult situations when a loved one becomes ill, and maintaining your own mental, physical, and spiritual health throughout the process. Through expert insights and real-world perspectives, listeners will gain strategies for creating healthier family environments while sustaining balance, resilience, and personal wellness.

    Because caring for others begins with caring for yourself.

    Join the Conversation. Join the Community.

    Connect with us at CoachesCorner.com for coaching programs, wellness tools, and upcoming events.

    Coaches Featured:
    Alina Baleanu, ao.baleanu@gmail.com
    Barbara Rath, MD, PHD, Wellness & Lifestyle Coaching, using a science-informed approach.
    Carlos Escamilla, cescamillaluna@gmail.com
    Damita Zweiback, Personal Financial Management Coach, dzweiback@coachescorner.com
    Karishma Venkata, Transformative coaching , Healerkarishma@gmail.com, Yourpranicpath.com
    Kristina White, Transformational Life Coach and Yoga Teacher, mkbwhite@rogers.com
    Luke George, Nutrition& Wellness Coach, Lukegeorgemail@gmail.com
    Nese Sen, Kandrlifecoaching@gmail.com
    Zofia Tykwinska-Sutkowska, Wellbeing Strategist & Wellness Coach, hello@oddech.co

    Coaches Corner, LLC — Supporting your journey to a healthier, more balanced life.
    Show More Show Less
    23 mins
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