Here's the thing about social anxiety — it doesn't stay in the hallway at school. You know that feeling, right? Like everyone's eyes are on you, and your brain's already running through every way you could mess this up? That feeling doesn't clock out when the bell rings. It follows you home. It follows you straight into your closest friendships — the ones that actually matter — and has you replaying a text for the hundredth time, wondering if she's mad at you. And here's what's so sneaky about it: social anxiety doesn't just make you doubt yourself. It makes you doubt the people who are actually safe — the ones who really do have your back. So today, I'm giving you 3 clear signs — no guessing, no overthinking — that tell you exactly who you can actually trust. What You'll Learn in This Episode:

• Why social anxiety doesn't just make you doubt yourself — it makes you doubt the people who are actually safe
• The real reason your mind won't stop replaying that text (and how to bring yourself back to the present)
• A simple pros-and-cons tool to check anxious thoughts against what you actually know to be true
• The 3 signs that tell you exactly who you can trust — Active Support, Honesty, and Mutual Respect
• Why trusting your gut again is the first step back to real peace

Here's what I want you to do this week: think of one friend, just one, and run her through these three signs. Not to go looking for reasons to cut her off — but to actually see her clearly, instead of through the fog of lies your anxiety's been telling you. And girl, that clarity? That's where your peace starts to come back. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT!

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Hey doll! I spent last week as a fully unhinged VBS volunteer — and the Ireland theme (sheep, highland cows, Psalm 23) would not let me go. Because I kept thinking about you. Here's something nobody tells teen girls enough: God is not trying to get you around your anxiety. He's not promising to remove the hard stuff before you walk through it. Psalm 23 is actually really clear about this — and once you see it, you can't unsee it.

In this episode:

• Why David wrote Psalm 23 in the middle of danger — and why that changes everything
• How the enemy really shows up (hint: not with a pitchfork)
• Why Psalm 23 is a battle plan, not a calm-down script
• What "He leads" actually requires of you
• The Shepherd's Pause — a 4-step tool for the next time anxiety hits

xo, Kristen Let's connect:

• Get on the email list: anxiouschristianteen.com/insider
• Join the free community: anxiouschristianteen.com/community
• Find out what type of anxious teen girl you are: anxiouschristianteen.com/quiz
• Coaching: anxiouschristianteen.com/coaching

Self-doubt is lying to you. And today, I'm going to show you exactly how it does it. You said something in the group chat, walked into a room where everyone seemed to have it together, or typed a text four times before deleting it — and that voice kicked in. Something is wrong with me. I'm so embarrassing. I don't belong here. That voice feels like truth. It sounds like you. But baby sis, it is not. In this episode, we're talking about where self-doubt really comes from, why it's so hard to catch, and one simple question you can ask when the spiral starts. What You'll Learn in This Episode:

• Why self-doubt is a lie — not a personality trait or a diagnosis
• How Satan uses your own voice to make the lie feel believable
• The pattern that shows up every single time (hint: it's always right before the brave thing)
• What Romans 8:1 says about the voice that tears you down
• One practical question to ask yourself when the self-doubt spiral starts

You are not broken. You are not too sensitive. You are a girl with an enemy who knows your weak spots — and a God who already told you the truth about who you are. xo, Kristen

🎧 Be sure to follow or subscribe so you don't miss anything!

LET'S CONNECT!

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If you've ever found yourself rereading his last text for the fourteenth time trying to decode whether "haha" means he's interested or done — this episode is for you. The talking stage is genuinely undefined, unanchored, and anxiety-producing. And when things feel uncertain, overthinking rushes in to fill the gap. Today I'm giving you two practical tools to help you stop the spiral, guard your heart, and stop spending your peace on someone who may not even deserve your attention. What You'll Learn in This Episode: ● Why the talking stage produces so much anxiety (and why you're not overreacting) ● How to build your "My Non-Negotiables" list before feelings take over ● The one thing that tells you more about a guy than anything he ever texts you ● A simple 2-week tool to cut through all the noise ● What the Bible says about guarding your heart in uncertain seasons

You don't have to be a detective, doll. You just need a little clarity and a little patience — and this episode will walk you through both.

xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT! ● Join the FREE Community: anxiouschristianteen.com/community ● Get weekly love notes: anxiouschristianteen.com/insider ● Book a 1:1 Teen Anxiety Coaching Session: anxiouschristianteen.com/coaching ● What type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz

If you've ever typed a text, deleted it, retyped it, and then panicked the second you hit send — this episode is for you. I'm sharing three practical strategies to help you stop overthinking every text you send, so you can communicate more honestly with your friends and finally let it go once the message is out. We'll talk about why texting feels so high-stakes when you're already dealing with social anxiety, how to tell the difference between a fact and an assumption when your brain starts spiraling, and why being direct is actually one of the kindest things you can do — for yourself and your friends. What You'll Learn in This Episode:

• Why emotionally charged conversations don't belong in a text thread
• How to spot the difference between what's real and what your brain is filling in
• Why vague texting actually creates more anxiety — and what to do instead
• How Proverbs 17:17, 2 Corinthians 10:5, and Ephesians 4:15 apply to your phone

You have more to offer than a perfectly worded text. Let's get you out of your head and into real friendship. xo, Kristen

🎧 Be sure to follow or subscribe so you don't miss anything!

LET'S CONNECT!

• Join the FREE Community: anxiouschristianteen.com/community
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It's my birthday — and ya girl is turning 40! 🙈 So today I'm giving YOU the gift: the top 4 things I've learned in the 4 decades the Lord has blessed me with. These are the lessons I wish someone had told teenage me — the girl who battled anxiety, insecurity, and the constant feeling of never being enough. We're talking about what to do with shame and self-doubt, the truth about your mama, the hard conversation about physical boundaries, and how to find the good when life dumps on you (because it will!).

What You'll Learn in This Episode:

• Why you never have to clean yourself up before bringing your mess to God
• The truth about your mama that you won't believe until your twenties
• Why setting physical boundaries will mostly be up to you — and how to decide them now
• What to do with shame if you feel like you've already blown it
• How searching out the good rewires an anxious mind
• The simple way God's creation can calm your overthinking

You are deeply loved, fully known, and never too much for God to handle. Happy birthday to me — and happy growing to you. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT!

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Ever feel like Jesus is up there keeping score — tallying every mistake, disappointed in you again? That voice you're hearing? It might not be who you think. In this episode, I'm joined by John Merrill Kirkman, host of Walking with the Savior, for a conversation about anxiety, identity, and the sneaky lies that keep so many of us stuck. We talk about why repentance isn't a fire extinguisher for your worst moments — it's a daily shower. We break down "SCAM" (Spiritual Critic And Manipulator) and how to recognize when your own thoughts are actually attacks on your worth. And John shares a simple tool you can use anytime your anxiety starts spiraling — one that takes about 90 seconds and works with your faith, not against it. What You'll Learn in This Episode:

• Why Jesus is your teammate, not your referee
• How to spot "SCAM" thoughts before they take over
• A 90-second tool to bring your anxiety down in real time
• Why repentance isn't about shame — it's about restoring relationship
• How shifting your focus outward (instead of inward) can quiet anxiety
• Why you don't have to wait for "your moment" to find purpose

You are not too much, and you are not behind. Through Christ, you can do all things — even the anxious, overthinking moments. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT!

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CONNECT WITH JOHN MERRILL KIRKMAN:

• 🔗 walkingwiththesavior.com
• 🎙️ Walking with the Savior

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Have you ever walked into a room and immediately started picking apart everything about yourself — what you're wearing, what you said last time, whether people actually want you there? That's insecurity doing its thing. And when insecurity shows up, overthinking usually comes right along for the ride. The good news? You don't have to live there. In this episode, I'm sharing three practical tips you can actually use to stop overthinking your insecurity and start moving through it. What You'll Learn in This Episode:

• Why insecurity isn't a character flaw — and what it actually is
• How doing the small, scary thing builds real confidence over time
• The simple physical reset that sends your nervous system a different message
• Why saying your insecurity out loud to someone safe can shrink it fast
• How to check your inner circle — and what to do if it's part of the problem
• How faith and courage work together when insecurity has you feeling stuck

You are not broken because you struggle with insecurity or overthinking. You're just overwhelmed — and you don't have to figure it out alone anymore. xo, Kristen 🎧 Be sure to follow or subscribe so you don't miss anything! LET'S CONNECT!

• Join the FREE Community: http://anxiouschristianteen.com/community
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