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Cold War Conversations Podcast

Cold War Conversations Podcast

By: Ian Sanders
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About this listen

 Experience the Cold War like never before with Cold War Conversations — an award-winning podcast recommended by The New York Times. Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more. These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human. This is Cold War history, told from the inside out. We cover subjects such as spies, spying, the Iron Curtain, nuclear weapons, warfare, tanks, jet aircraft, fighters, bombers, transport aircraft, aviation, culture, and politics. We also cover personalities such as Fidel Castro, JFK, Ronald Reagan, Nikita Khrushchev, Leonid Brezhnev, Yuri Andropov, Mikhail Gorbachev, Konstantin Chernenko, Margaret Thatcher, John F. Kennedy, Josef Stalin, Richard Nixon, Lech Walesa, General Jaruzelski, Nicolae Ceaușescu. Other subjects include Czechoslovakia, Yugoslavia, Romania, Checkpoint Charlie, Berlin, West Berlin, East Berlin, Cuban missile Crisis, Berlin Airlift, Bay of Pigs, SALT, Perestroika, Space Race, superpower, USSR, Soviet Union, DDR, GDR, East Germany, SDI, Vietnam War, Korean War, Solidarność, Fall of the Wall, Berliner Mauer, Trabant, Communist, Capitalist, Able Archer, KGB, Stasi, STB, SB, Securitate, CIA, NSA, MI5, MI6, Berlin Wall, escape, defection, Cuba, Albania, football, sport, Bulgaria, Soviet Union, Poland, China, Taiwan, Austria, West Germany, Solidarity, espionage, HUMINT, SIGINT, OSINT, IMINT, GEOINT, RAF, USAF, British Army, US Army, Red Army, Soviet Army, Afghanistan, NVA, East German Army, KAL007, T-72, T-64, Chieftain, M60 The podcast is for military veterans, school teachers, university lecturers, students and those interested in Cold War history, museums, bunkers, weapons, AFVs, wargamers, planes, A Level, GCSE students studying Superpower Relations and the Cold War.© Cold War Conversations Social Sciences World
Episodes
  • MI6 Director Looks Back at His Time in Cold War Berlin (449)

    MI6 Director Looks Back at His Time in Cold War Berlin (449)
    Mar 28 2026
    Former MI6 Director David Bickford takes us behind the scenes of one of the most unusual and precarious postings of the Cold War. Arriving in Berlin in 1979, the city is still technically under Allied occupation—surrounded by East Germany and governed through a complex web of agreements dating back to the Second World War. He recounts the day-to-day realities of maintaining access routes into the city, negotiating with the Soviets without the backing of force, and managing constant disputes over transport, tariffs, and air corridors. Against the backdrop of rising tensions following the Soviet invasion of Afghanistan, David reveals how fragile the balance really was—and how close things could come to escalation. We also hear extraordinary stories from inside Spandau Prison, home to Nazi war criminal Rudolf Hess, and the bizarre logistical and political challenges of managing a prison built for hundreds but housing just one inmate. With vivid personal memories, this episode offers a rare, human perspective on life at the frontline of the Cold War—where ambiguity ruled, tensions simmered, and even the smallest incident could have international consequences. Check our David’s books here https://amzn.to/4c0WfFD Episode extras here ⁠https://coldwarconversations.com/episode449/⁠ Linked episodes Guarding Rudolf Hess, Hitler’s Deputy Führer https://coldwarconversations.com/episode262/ · Being present at the post-mortem of Hitler’s deputy Rudolf Hess https://coldwarconversations.com/episode405/ · BRIXMIS, British defence of Cold War Berlin, and Hitler’s deputy Rudolf Hess https://coldwarconversations.com/episode21/ · BRIXMIS episodes https://coldwarconversations.com/?s=brixmis Go to ⁠https://surfshark.com/coldwardeal⁠ or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠⁠⁠⁠⁠⁠ If a monthly contribution is not your cup of tea, we also welcome one-off tips via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/store/⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONTINUE THE COLD WAR CONVERSATION o BlueSky ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠ o Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@coldwarconversations⁠⁠⁠⁠⁠⁠⁠⁠⁠ o Twitter/X ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ColdWarPod⁠⁠⁠⁠⁠⁠⁠⁠⁠ o Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠⁠⁠⁠⁠⁠⁠⁠ o Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠⁠⁠⁠⁠⁠⁠⁠ o Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@ColdWarConversations⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 18 mins
  • An officer in The Internal Troops of the Soviet Ministry of Internal Affairs (448)

    An officer in The Internal Troops of the Soviet Ministry of Internal Affairs (448)
    Mar 21 2026
    Ihor reflects on his time serving as an officer in the Soviet Union’s Ministry of Interior troops. After volunteering for military service, he found himself travelling from Lviv to Lithuania to begin officer training in communications and field operations. The training program brought together recruits from across the Soviet Union and beyond communications; these troops had a wide range of responsibilities—from guarding strategic facilities to responding to hostage crises and public disturbances. This is a rare opportunity to hear the everyday realities of military service inside the Soviet security structure. Listen to Ihor's first episode here https://coldwarconversations.com/episode447/ Episode extras here https://coldwarconversations.com/episode448/ Linked episodes Moscow Coup - Brett, a US student's account Moscow Coup - Kieran, a UK student's account Moscow Coup - How the BBC announced the coup Training to be a US Army Tank Commander Defending the Fulda Gap Go to ⁠⁠⁠⁠https://surfshark.com/coldwardeal⁠⁠⁠⁠ or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to ⁠⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠⁠⁠⁠⁠ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/store/⁠⁠⁠⁠⁠⁠⁠⁠ CONTINUE THE COLD WAR CONVERSATION BlueSky ⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠ Threads ⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@coldwarconversations⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ColdWarPod⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠⁠⁠⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@ColdWarConversations⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    49 mins
  • Growing up in Soviet Ukraine in the 1960s and 70s (447)

    Growing up in Soviet Ukraine in the 1960s and 70s (447)
    Mar 14 2026
    Born in Lviv in Ukraine, in 1958, Ihor grew up in a city where borders shifted, but memories endured. In this episode, he recalls a childhood shaped by silence, censorship, and family stories that could only be told in private. While official history came from Moscow, a very different past survived in the countryside—passed down by grandparents who had lived through empire, war, and occupation. This is a unique personal account of what it meant to grow up in Soviet Ukraine in the 1950s and 60s. Episode extras here ⁠⁠⁠⁠⁠https://coldwarconversations.com/episode447⁠⁠ Go to ⁠⁠⁠https://surfshark.com/coldwardeal⁠⁠⁠ or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to ⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠⁠⁠⁠ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠⁠⁠⁠⁠⁠https://coldwarconversations.com/store/⁠⁠⁠⁠⁠⁠⁠ CONTINUE THE COLD WAR CONVERSATION BlueSky ⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠⁠⁠⁠⁠⁠ Threads ⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@coldwarconversations⁠⁠⁠⁠⁠⁠⁠ Twitter/X ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ColdWarPod⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠⁠⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@ColdWarConversations⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    49 mins
All stars
Most relevant
What a find. Ian does a fantastic job of teasing out some amazing accounts of cold war history as told by those that lived the experience. stories from both sides of the iron curtain and from units I didn't know even existed. The civilian aspect is also covered from both sides and what serving personnel got upto is both sobering and hilarious in equal measure. Thats the drive to/ from work sorted for the next year...how many conversations! 5 Stars somehow doesn't do this series justice. one day the people who lived these times will be gone so well done preserving them.

awe inspiring stories

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Just really a thank you to Ian for investing so much time into bringing these stories to life and let them be heard.

Tremendous

Fantastic

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Very interesting conversation. Great way of re-living my own experiences of travelling to the East

Great memories

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These are great episodes, very diverse ranging from sport to military intelligence during the Cold War period. I’m learning a lot. Thank you!

Excellent

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If you're interested in this period of history, this is a must listen. It covers all aspects of the time, not just military, and Ian does a great job getting the personal stories of those involved. Compelling listening!

A Must Listen

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