Colton Engelbrecht on Chasing the Heaviest Deadlift Ever
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Colton Engelbrecht on Chasing the Heaviest Deadlift Ever
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest LinksColton Engelbrecht's Links:
- Instagram: @colton_the.limit.breaker
00:00 Intro and why Colton's lifts look unreal
01:18 Colton's Instagram and current size
02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactions
07:47 Growing up in South Africa and early sports background
09:45 Getting into lifting through CrossFit and Olympic lifting
12:32 First powerlifting meets, early totals, and record chasing
18:04 Self-coaching, research, high-rep training, and programming basics
20:36 Working with Thomas Lilley and improving technique
22:45 Meet-day mindset and staying calm under huge weights
33:39 Bulking, appetite, and using the RP Diet Coach App
40:33 Travel, Moscow, future U.S. meets, and long-term competition planning
47:22 The path from powerlifting to strongman goals
48:11 A sample 6,000-calorie day of eating
53:08 Colton's socials, sponsors, and closing thoughts