Come to slow

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Come to slow

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A sleep time Yoga Nidra.

Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

May it guide you home to quietude, to peace, and allow you to - Come to Slow. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip

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