In Episode 37 of Beyond Nrml w/ Mya Lamis, I open up about something deeply personal — my experience with depression and how I found my way out of it.

This episode is for anyone who feels stuck, overwhelmed, or like they’ve lost themselves. I share what depression looked like for me, what helped me start healing, and the steps I took to begin finding light again.

✨ In this episode we talk about:

• My personal journey through depression

• What depression can feel like mentally and emotionally

• Common signs and facts about depression

• What helped me begin healing and shifting my mindset

• The importance of small steps and consistency

• Affirmations to help you through difficult moments

• Learning to give yourself grace

• Rebuilding your identity and finding yourself again

💭 “You’re not stuck forever. This is a chapter — not your whole story.”

If you’re currently struggling or know someone who is, this episode is a reminder that healing is possible and you are not alone.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

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