Community Routes cover art

Community Routes

Community Routes

By: Samuel Richards Julie Richards Sarah Wakefield
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This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.Copyright 2022 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Episode 116: Off the Beaten Path with Emma Richards

    Episode 116: Off the Beaten Path with Emma Richards
    May 26 2026

    Join Julie and Samuel as they welcome Emma Richards for an absolutely delightful interview. Emma talks being real and her journey of being her authentic self. We discuss everything from being present and doing hard things to social media and wedding photography.

    Visit Emma's website at emmgrce.com or follow her on Instagram to see some of the adventures and real-life experiences.

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
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    35 mins
  • Deep Breath 44: Self Worth

    Deep Breath 44: Self Worth
    May 12 2026

    Join Sarah as she dives into the idea of self worth, inspired by Sharon Martin's post here.

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Show More Show Less
    12 mins
  • Episode 115: Celebrate Through Hard Times

    Episode 115: Celebrate Through Hard Times
    Mar 17 2026

    Join us as we discuss how to be resilient and practice mindfulness through hard times.

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Show More Show Less
    18 mins
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